Greg Elliott of Altius Health & Performance – White Rock’s Premier Osteopathy and Rehab Clinic
Changing the Way White Rock Thinks About Pain and Recovery
If you’ve ever pulled a muscle, tweaked your back, or woken up wondering how you managed to injure yourself in your sleep, you’re not alone. And if you’re like most people, your first instinct is probably to stretch it, rest it, or Google it, usually in that order.
That’s exactly the kind of thinking Greg Elliott, owner of Altius Health & Performance — a trusted osteopathy, physiotherapy, chiropractic and massage therapy clinic in South Surrey White Rock, is trying to change.
When I sat down with Greg, it became clear pretty fast that he looks at health differently. He doesn’t just treat pain; he wants to understand why you got hurt in the first place and how to stop it from happening again. As he put it, “Pain is a signal, not a problem.”
Greg’s background is impressive. He’s worked with everyone from everyday people to elite athletes, helping them move better, recover faster, and live without constantly fighting their own bodies. But what really stands out is how practical and down-to-earth he is about it all. He’s not pushing trendy fitness fads or overcomplicated wellness routines, just simple, effective, movement-based strategies that actually work.
The Altius Philosophy: Proactive Health Over Reactive Treatment
He talked about how so many people treat injuries reactively, waiting until something breaks before seeking help. “It’s like only changing the oil in your car once the engine light’s been on for six months,” he said with a laugh. “By then, you’ve already got bigger problems.”
His goal with Altius Health & Performance is to flip that mindset and get people proactive about their health so they can stay active longer and live pain-free.
What I really appreciated about Greg is that he gets it. He knows life happens. People are busy, and nobody wants to spend hours a day foam rolling or stretching in their living room. So his focus is on creatingcustomized plans that actually fit people’s lives, not the other way around.
Helping White Rock Residents Move Better, Feel Stronger, and Live Pain-Free
Whether it’s improving mobility, rehabbing from an injury, or fine-tuning performance, Greg and his team bring a holistic, science-based approach that helps people feel better and move better.
The atmosphere at Altius is welcoming, professional, and deeply collaborative. Greg and his team often work hand in hand with other trusted local practitioners — like Osteopathic Practitioners Suzanne and Lize, fellow Best of White Rock features — to provide complete, community-based care.
Exactly what you’d hope for from a team that genuinely cares about helping you get back to doing what you love.
Visit Altius Health & Performance in South Surrey White Rock
If you’re dealing with nagging pain, recovering from an injury, or just want to move better and feel stronger, you can find Greg Elliott and his team at:
Altius Health & Performance - upstairs inside Sandcastle Fitness
1938 152 St #200, Surrey, BC V4A 4N6
☎️ (604) 541-9336
📧 info@altiushp.ca
🌐altiushp.ca
Altius Health & Performance provides physiotherapy, chiropractic, kinesiology, massage therapy and osteopathy services for residents of South Surrey and White Rock.
🚀 And if you’re a local business owner making an impact in our community, we’d love to feature you next in The Best of White Rock. Apply here: https://www.bestofwhiterock.ca/get-featured
Related:
–White Rock Osteopathy: Suzanne & Lize’s Story
–Meet Other Local Health Experts
